Pregnancy & Postnatal Resources

Complimentary with your Hatch  Physiotherapy Appointment

What’s Included

Video Workouts

Access to an online portal with loads of physio-led pilates workouts safe for 2nd and 3rd trimester. Modifications provided for pregnancy-related injuries.

Educational tutorials

Educational videos relevant to your pregnancy and postpartum recovery. This includes Pelvic Girdle Pain (PGP), carpal tunnel, abdominal separation and so much more!

E-Book

Access to a 6-week postnatal ebook. Includes information for early recovery, progressive pelvic floor muscle exercises, diaphragmatic breathing, and deep core activation exercises.

Online ResourceS